GET REWIRED!
Regulate your breath. Reset your nervous system. Reclaim your life.
A 6 week breathwork & integration journey to help you move from survival mode into a regulated, empowered state - one breath at a time.
Stress, anxiety, overwhelm, emotional reactivity, burnout, shutdown, depression - these aren’t personality flaws. They’re patterns in your nervous system.
When your system is dysregulated, you think differently, you act differently and you move through the world in a state that’s not truly you.
Most people try to fix the mind with more mindset work, but real change happens in the body and breath is the most direct way to get there.here
WHAT IS REWIRED?
REWIRED is a 6 week nervous system reset that combines tailored breathwork with integration coaching, so you’re not just the learning tools, you’re being held accountable and embedding real, lasting change into your nervous system.
Whats included:
3 Breathwork Sessions – Fully guided + personalised to your nervous system
3 Integration Coaching Sessions – To process, reflect and integrate the shift.
Tools & practices - to use in daily life.
A new baseline of safety, calm and capacity.
Each session we meet for 1 'hour of power' where we focus on regulation and reconnection. Plus you get access to us via WhatsApp for any additional coaching you may need.
WHO IS THIS FOR?
This is for you if...
You’re tired of feeling stuck in cycles of overwhelm, anxiety or burnout.
You’ve done the mindset work, but still feel dysregulated.
You crave more ease, but don’t know how to get there.
You want to feel calm, clear and in control, not just in moments of stillness, but in your everyday life.
Its not for you if...
You’re looking for a quick fix without doing the inner work.
You want someone to do it for you instead of learning to regulate yourself.
You’re not open to breathwork, body-based practices, or emotional exploration.
You want a purely clinical or talk-therapy approach without embodiment.
You’re unwilling to commit 1 hour per week to yourself and your growth.
You’re not ready to get honest about what’s really going on beneath the surface.
You’re committed to blaming others for your stressful life.
What you walk away with...
A regulated nervous system baseline you can return to, even in moments of high stress.
Practical tools to shift your state in real time.
A deep understanding of your unique nervous system patterns.
Renewed clarity, confidence and capacity.
Less reactivity, more intentionality.
A new relationship with your breath, yourself & everyone around you.
DONT MISS THIS -
You’re here for a reason and you know it.
Your body is asking for something different.
This is your invitation to stop surviving and start truly resetting.
$1,200
MEET YOUR FACILITATORS
We’re Joe and Tegan, partners in life and in purpose, and the co-founders of Aligned Breath.
Breathwork changed everything for us. What began as a tool in Joe’s healing journey through stage 4 cancer became the foundation for a new way of living, one rooted in truth, nervous system regulation and deep inner alignment.
Now, we’re here to share it with you.
At Aligned Breath, we guide both men and women back home to themselves, using breath as the bridge.
Whether you’re navigating burnout, identity loss, emotional overwhelm or a quiet knowing that there must be more to life, we meet you where you are, and walk alongside you toward clarity, peace, purpose and growth!
Together, we hold space for real, sustainable transformation - with breath at the centre of it all.
Ready to REWIRE?
When you change your state, you change your story.
Let’s shift the patterns keeping you stuck and create a new nervous system blueprint for the life you’re meant to live.
FOLLOW US
Copyright 2025. Aligned Breath Pty Ltd. All Rights Reserved.